If Pilates is too slow for you, or if it’s not exactly what you’re after, you’re not alone. But as it turns out, Pilates is a fantastic workout for beginners because it requires being still and focusing on breath and movement while also building strength and eventually increasing flexibility and reducing your risk of injury. You don’t have to be a dancer or even a yoga pro to get started, just a good instructor.
In Chicago, many find out what a difference Pilates can make when practiced with a skilled gym trainer. It’s flexible, low-impact, and, yes, even fun. Let’s dissect what Pilates is, how and why it’s effective, and how a gym trainer in Chicago can get you going.
Introduction to Pilates
Pilates is a body conditioning program that links core muscles to flexibility, correct posture, and controlled movements. And though it was created by Joseph Pilates in the early 20th century, it has now been adopted by professionals to seniors returning from injury, and everyone in between.
There are two basic forms of Pilates:
Mat Pilates – uses your body weight and a mat, sometimes with small props like resistance bands or rings.
Reformer Pilates incorporates a machine with springs and pulleys that provide resistance.
You’ll probably start with the basics of mat Pilates if you’re new to it.
Why Add Pilates to Your Workout Routine?
Pilates is a great accessory to almost any workout. Whether you lift weights, run or simply want to move more efficiently throughout the day, “Pilates can make a huge difference in terms of increased strength and less body pain.” Here’s why: Builds true core strength – not just the abs! Pilates builds up your deep abdominal muscles, lower back, and hips – your entire ‘core unit’.
Improves posture – Ideal if you are an office worker or have a prolonged time sitting.
Increases flexibility and mobility – Without the intense stretching of yoga.
Decreases risk of injury -By balancing muscle development and increasing body awareness.
Assists in recovery – Ideal for trainees getting back into shape following an injury or period of inactivity.
How a Gym Trainer Can Make Pilates Work for You
If you’ve never tried Pilates before, it can feel uncomfortable. But that’s where a Gym Trainer in Chicago comes in. With a qualified trainer, you won’t have to guess your way through workouts and feel out of place at a Pilates studio.
Here’s how your trainer can help:
- They’ll Start with the Basics
A good instructor is going to ease you into it, starting with simple movements like pelvic tilts, bridges, or toe taps. These may not seem hardcore, but they hit deep muscles in the core that most workouts ignore.
- They’ll Modify Moves for Your Level
Not flexible? No problem. Trainers can modify each movement to fit your body, employing props such as cushions, resistance bands or even the wall to assist you.
- They’ll Blend It Into Your Existing Routine
You don’t need to replace your workouts with Pilates—you can add 10–15 minutes at the end of a strength session or dedicate one day per week to core and mobility training.
- They’ll Help You Progress Safely
After mastering the basics, your instructor can introduce more advanced exercises, or possibly Reformer Pilates if you’re interested.
Real Results for Real People
A lot of people think they have to be young, flexible or super fit to attempt Pilates. That’s simply not true. Trainers across Chicago are helping clients of all ages and fitness levels use Pilates to:
- Relieve back pain
- Build better balance
- Strengthen weak cores
- Improve sports performance
- Simply feel better in their bodies
If you’re already working with a Fitness Trainer in Chicago IL, ask if they can add a Pilates segment to your routine. Many are certified in Pilates or have experience integrating those movements into general fitness plans.
What About Working with a Personal Coach?
You can work with a Personal Fitness Coach in Chicago to design a customized Pilates workout for you. It’s great if you’re coming back from an injury or surgery, or if you want to improve posture or flexibility. You can attend sessions at the gym, at home, or even online, depending on your schedule.
Choosing the Right Trainer
You don’t require fancy clothes, costly equipment, or years of training to begin doing Pilates. All you need is the right guidance, a good attitude, and a trainer who can tailor the method to your body and your goals.
If you are a fitness newbie or are seeking a complement to high-intensity workouts, Pilates may be your missing ingredient. Thinking of giving it a try? See if your gym trainer will incorporate a small Pilates section into your next training session — or find a trainer to personalize one for you. Your body will thank you.
If you’re looking for a personal trainer in Chicago IL, who can help you add Pilates to your routine, Ty Whitley from Most Motivated is an expert who works with all fitness levels to get real results.
So, are you ready to get started? Call (312) 221-8482 or email us at mostmotivated@gmail.com today!
