CUSTOM
INDIVIDUALIZED
COACHING

Our signature “Five M’s” system of Mindset, Meditation, Mobility, Movement, and Meals is the key to your success. We guide you through each step and hold you accountable through every step of the way.

01. MINDSET

Mindset is waking up every day and choosing to be at peace. It’s making a conscious decision to be the best version of yourself every day. We’ll guide you through creating a gratitude journal, a list of affirmations, and a daily incantation that positively starts your day.

“The mind is everything. What you
think you become.”

–Buddha

02. MEDITATION

Meditation is critical for creating peace within your mind and improving both your mental and emotional health. Our thoughts often form a traffic jam in our head that prevents us from having free space to think clearly and be at peace, science states daily meditation activates the left and right sides of the brain (analytical+creative) to activate the pineal gland which is our highest state of consciousness. In this state of consciousness, we find our true purpose and the special gift that we possess, once this state of consciousness is reached you are open to receive all of the abundance that life has to offer.

“The quieter you become, the more
you are able to hear.”

–Rumi

03. MOBILITY

Mobility focuses on the importance of mobilizing our body via stretching mobility exercises and myofascial work. Your mobility work will help loosen the body so you have better blood flow and range of motion to go through life every day with a body that is pain free and feels good.

“Maintaining mobility is the key to healthy aging and prevention of injuries.”

–Ty Whitley

04. MOVEMENT

Movement is about recycling negativity by building your body through resistance training. In addition, resistance training builds your body so that your muscles, tendons, and joints are strong and able to handle the physical demands of life. Additionally, our movement exercises will allow you to sculpt your body to look lean and fit giving you confidence and security with the way you look and feel.

“The body benefits form movement
and the mind benefits from
stillness.”

–Sakyong Mipham

05. MEALS

Healthy meals allow you to be properly fueled to achieve the four other M’s. Eating a healthy balanced diet is essential in keeping your body and mind fueled to operate at it’s optimum level. Proper nutritional meals, juices and smoothies are needed to replace the cells and nourish the body allowing you to successfully practice the 5M system daily.

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”

CUSTOM INDIVIDUALIZED COACHING